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Fasting for Weight Loss [Digital Download]

Fasting for Weight Loss [Digital Download]



One of the most common questions I receive is about intermittent fasting, so I’ve done a deep dive into the research and am excited to present my findings! I’ll cover the pros and cons of calorie restriction and water-only fasting for weight loss, alternate-day fasting, body fat, longevity, and metabolic health, the 5:2 diet, fasting-mimicking diets, and time-restricted feeding.


Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats:

Streaming Video

M4A File

M4A Zipped


Topics Covered

  1. The 3,500 Calorie per Pound Rule is Wrong
  2. The Reason Weight Loss Plateaus When You Diet
  3. The New Calories per Pound of Weight Loss Rule?
  4. The Benefits of Calorie Restriction for Longevity
  5. Potential Pitfalls of Calorie Restriction
  6. Benefits of Fasting for Weight Loss Put to the Test
  7. Is Fasting Beneficial for Weight Loss?
  8. Is Fasting for Weight Loss Safe?
  9. Alternate-Day Intermittent Fasting Put to the Test
  10. Is Alternate-Day Intermittent Fasting Safe?
  11. Does Intermittent Fasting Increase Human Life Expectancy?
  12. The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
  13. Time-Restricted Eating Put to the Test
  14. The Benefits of Early Time-Restricted Eating

All of these videos will eventually be available for free on

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