Latest in Clinical Nutrition - Volume 10 [Digital Download]

Overview

Dr. Greger reviews the latest cutting-edge science in this two-hour video presentation.

Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats:

Streaming Video

M4A File

M4A Zipped

Chapters

1. Human Neurotransmitters in Plants
2. The Wrong Way to Boost Serotonin
3. A Better Way to Boost Serotonin
4. The Best Way to Boost Serotonin
5. The True Shelf-life of Cooking Oils
6. Black vs. English Walnuts
7. Diet vs. Drugs for High Cholesterol
8. Nuts and Bolts of Cholesterol Lowering
9. How Fiber Lowers Cholesterol
10. How Phytosterols Lower Cholesterol
11. Optimal Phytosterol Dose
12. Optimal Phytosterol Source
13. Nuts & Obesity: The Weight of Evidence
14. Solving the Mystery of the Missing Calories
15. Testing the Pistachio Principle
16. Testing the Dietary Compensation Theory
17. Testing the Fat Burning Theory
18. Fat Burning via Arginine
19. Fat Burning via Flavonoids
20. Fawning Over Flora
21. Boosting Good Bacteria Without Probiotics
22. Tipping from Firmicutes to Bacteroidetes
23. The Ice Diet
24. Diet vs. Exercise for Weight Loss
25. Meat & Weight Gain in the PANACEA Study
26. Cattlemen's Association Has Beef with Study
27. Waist Circumference < Half Your Height
28. Tightening the Bible Belt
29. Biblical Daniel Fast Put to the Test
30. Diet Pills do a Fat Lot of Good
31. To Snack or Not to Snack?
32. Extra Virgin Olive Oil vs. Nuts
33. Slimming the Gecko
34. Engineering a Cure
35. Ex Vivo Cancer Proliferation Bioassay
36. Is it the Diet, the Exercise, or Both?
37. Some Prostates are Larger than Others
38. Prostate vs. Plants
39. Prostate vs a Plant-based Diet
40. IGF-1 as One-Stop Cancer Shop
41. Cancer-proofing Mutation
42. The Answer to the Pritikin Puzzle
43. How Plant-based to Lower IGF-1?
44. Protein Intake & IFG-1 Production
45. Higher Quality May Mean Higher Risk
46. Animalistic Plant Proteins
47. Too Much Soy May Neutralize Benefits
48. How Much Soy is Too Much?
49. Plant-based Bodybuilding
50. Paleolithic Lessons
51. Modern Meat Not Ahead of the Game
52. Filled Full of Lead
53. The Healthiest Meat
54. Bug Appetit: Barriers to Entomophagy
55. Eating Green to Prevent Cancer

All of these videos are available for free on NutritionFacts.org.